How I build a snack/lunch

You probably know already the importance of the healthy habit of eating little and often, but also the importance of snacking/eating on the right foods. Snacking can help boost the metabolism and help keep a healthy balance of blood sugar, give brain the great dose of nutrients it needs (so no headaches here), keep your…

Fun ways to use TURMERIC

You’ve probably seen this root at your International Market,but never really cared for it, but now it comes also in powder forms, and also pills and beauty items, that can make turmeric more pleasing to incorporate and use in the daily life. This powerful root it has deep roots in India,where you probably know the…

The world of dreaming big

I still remember as a teenager, siting with my brother, and drawing our dream room. It was the big boom of computer era before 2000, and we always were including a computer in our dream room. I always was fascinated by the phrase: “If you can dream it,You can achieve it!” And I was dreaming…

How I color my own hair BLONDE

So first I should start by saying that I’m not a Hair Stylist or Hair Specialist,I have no clue what I’m doing 🙂 but here is the way I’m doing my hair blonde at home, by myself. My natural hair color is dark brown, with red undertone, and I always want to achieve an ashy…

ALL NATURAL & ORGANIC SUNSCREEN Haul (+Plastic FREE)

Here we go, sitting by the pool these days, and enjoying the full sun rays and packing on vitamin D,but definitely using sunscreen, and staying protected, without any harsh chemicals in it. So with that in mind, here are my current favorite sunscreens, all natural and organic, going towards plastic free and zero waste. PRESS…

Paleo HIGH PROTEIN Vegan MATCHA SMOOTHIE Recipe

I love eating clean and organic so I usually make a high protein vegan smoothie when I want to refuel and feed up my muscles.Because I believe we eat to much meat,I try to incorporate vegan protein foods in my lifestyle as much as possible, and here is an example how I do so.Sometimes I…

MoonDance Botanicals BEAUTIFUL YOU Starter KIT

MoonDance Botanicals is a small company with a boutique located in the urban heart of Denver, Colorado,offering handcrafted small batch bath and body products, made with whole, pure ingredients and bring you the healing power of herbs and aromatherapy. When you are visiting the store, you can experience the process of making fresh products, join Natural Living Classes,…

Consciously VEJA

Ever wondered what your shoes are made of? Do you know your shoes might be highly toxic? Also what materials have been used? Are they sustainable? (biodegradable) Are your shoes made in a sweatshop? There are new trends of shoes that I’ve seen and heard of, such as vegan,or they give a part of profits…

SPRING SKINCARE

This year the Spring had a really late start, and in the middle of April we had the last snow, of many. And because the weather has been acting out, so was my skin. From being really dry in the Winter, usually my skin goes to normal in the Summer,so during Spring,I get a transition…

Late SPRING vibes

You know that exciting feeling, when birds start singing early in the morning, while you sing your cup of coffee? Well,it took a really long while this year, but finally, Spring has sprung and the weather slowly warmed up, so flowers started blooming everywhere. I could finally see, my favorite pink magnolia close to my house…