24%

…and that’s 24% body fat. 2 years ago I re-joined a gym after about a 6 year off “maternity leave” period, but I never really stopped exercising. I remember doing P90X at home,swimming,walking miles and more.I always been an active person, and I can’t live without exercising.It’s what keeps me sane, and going. 24% fat…

SPIRULINA Smoothie Bowl

Now here’s a smoothie bowl, not only mermaids are worthy of, made with spirulina,a blue-green algae superfood,well known for: potent source of ingredients, anticancer, increase energy ,complete protein source, bioavailable iron,imune booster, antiviral,heavy metal detoxification¬†(especially for those who love to eat lots of seafood like me),lowers triglycerides and LDL,anti-inflammatory,antioxidant,eye health,anti-allergy,antifungal,antitoxic,lowers blood pressure, and that’s only…