Paleo HIGH PROTEIN Vegan MATCHA SMOOTHIE Recipe

I love eating clean and organic so I usually make a high protein vegan smoothie when I want to refuel and feed up my muscles.Because I believe we eat to much meat,I try to incorporate vegan protein foods in my lifestyle as much as possible, and here is an example how I do so.Sometimes I add different fruit, and definitely I recommend what’s in season. … Continue reading Paleo HIGH PROTEIN Vegan MATCHA SMOOTHIE Recipe

24%

…and that’s 24% body fat. 2 years ago I re-joined a gym after about a 6 year off “maternity leave” period, but I never really stopped exercising. I remember doing P90X at home,swimming,walking miles and more.I always been an active person, and I can’t live without exercising.It’s what keeps me sane, and going. 24% fat is exactly where I’ve been 2 years ago, and no, … Continue reading 24%