You probably might not know, but collagen is the most abundant protein in your body.
It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles. Collagen has many important functions, including providing your skin with structure and strengthening your bones.
As we age, the collagen production in the body is decreasing, and signs of aging appear. So if we could prevent those signs, why wouldn’t we?
TOP BENEFITS OF COLLAGEN
May ease joint pain. As your cartilage weakens and deteriorates with age, you may start to feel stiff, achy joints.
May reverse skin aging,YAY!
Helps build muscle and burn fat, and that’s why I take it after a workout.
May reduce cellulite (only in women hehe)
May improve digestive health
HOW MUCH COLLAGEN IS EFFECTIVE?
10-15 grams daily, and up to 30 grams daily if your skin, hair, and nails could use a boost and/or if you’re an athlete or exercise regularly.
HERE ARE MY CURRENT COLLAGEN SUPPLEMENTS
VITAL PROTEINS COLLAGEN offer a large variety of products for a diverse lifestyle from: tasteless for adding them in your favorite drinks(coffee, water,soup,etc), collagen coffee creamers, collagen lemonade, collagen matcha, collagen shots, and more. So take your pick, because they all are super delicious and easy to use.
♥Laura
LAURA BRUJ 