New VITAL PROTEINS HOLIDAY SAMPLER BOX

Is that time of the year, when we all run the marathon to buy Christmas gifts, and also to get stocking stuffers.And with that on my mind,I was thinking to share one with you, a cute little one, that many of you might enjoy to gift it or just keep it to yourselves. Vital Proteins…

Supplements for Modern Lifestyle

Modern lifestyle doesn’t always allow us to ingest foods in season, ripe,full of potent nutrients, so we often reach for new foods, called supplements, to help us sustain a modern lifestyle,always on the go, full of stress. So here are some supplements that might help: COLLAGEN PEPTIDE Collagen provides the infrastructure of the musculoskeletal system,…

8 things I love about FALL

Fall is finally here, and the weather was unusually warm this year. Fall is my favorite season, and I decided to share few things that are truly my favorite about it: 1. COOL MORNINGS are so beautiful, especially foggy, and I love to sip my coffee outside and hear the birds chirping and feel the…

Roller blading Fun

If I think about it, it must have been over eight years , ago, when I probable went rollerblading last, and I was really happy to get back to it. My roller blades were thrown in a little dark corner of my closet, and I rarely had in my mind to go use them, since…

Paleo HIGH PROTEIN Vegan MATCHA SMOOTHIE Recipe

I love eating clean and organic so I usually make a high protein vegan smoothie when I want to refuel and feed up my muscles.Because I believe we eat to much meat,I try to incorporate vegan protein foods in my lifestyle as much as possible, and here is an example how I do so.Sometimes I…

24%

…and that’s 24% body fat. 2 years ago I re-joined a gym after about a 6 year off “maternity leave” period, but I never really stopped exercising. I remember doing P90X at home,swimming,walking miles and more.I always been an active person, and I can’t live without exercising.It’s what keeps me sane, and going. 24% fat…

What’s NEW from ORGANIC AROMAS & 🌟🌟🌟INTERNATIONAL GIVEAWAY🌟🌟🌟

It’s the giving season, and Organic Aromas came out with some amazing products, easy to gift to anybody. Use 👉SHAREME to save 15%👈 Here is the Discovery Collection,seriously the biggest set of Essential Oils on Planet Earth Organic Aromas 💛Organic 💚Regular single 💜Blends(unique blends) Each bottle has 2ml essential oil and this box makes an…

Supercharged Energy Balls

So I’ve been using this year a lot of these easy, one bite energy balls, since my mornings are hectic and I don’t have much time to eat, before I hit he gym in the morning. After reading many recipes,I challenged myself to make it as simple as possible, paleo friendly, gluten free, vegan,high in…

Consciously YOGA

My first contact with yoga, was when I was a teenager, and I thought only older people practice it, they all gather in a room, and they use breathing techniques, and that’s all about it.I never thought it might be for everybody, for any level of fitness, for improving balance, mobility,strenght,balance,reducing stress and improve overall…

SPIRULINA Smoothie Bowl

Now here’s a smoothie bowl, not only mermaids are worthy of, made with spirulina,a blue-green algae superfood,well known for: potent source of ingredients, anticancer, increase energy ,complete protein source, bioavailable iron,imune booster, antiviral,heavy metal detoxification (especially for those who love to eat lots of seafood like me),lowers triglycerides and LDL,anti-inflammatory,antioxidant,eye health,anti-allergy,antifungal,antitoxic,lowers blood pressure, and that’s only…